POWER YOGA PLUS of Smithfield Rhode Island - Power Yoga Explained Page
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POWER YOGA PLUS of Smithfield Rhode Island - Power Yoga Explained Page

 

"Come as you are. The only expectations here are your own."


What is Power Yoga?

Power yoga is a general term used in Western culture to describe a vigorous, fitness-based approach to vinyasa-style yoga. Most power yoga is closely modeled on the Ashtanga style of practice.

 Power Yoga Plus offers classes for beginning students and those that are more seasoned.

Our non-beginner level classes are done in a heated room, usually around 90-93 degrees.

 As you can imagine, a vigorous yoga session at this temperature promotes profuse sweating which rids the body of toxins. It also makes the body very warm, and therefore, more flexible. This class is great for those who are at an advanced fitness level and are looking for new challenges.

Please come prepared for class. A large towel is needed for yoga classes. Make sure to drink plenty of water before, during, and after class so you don't get dehydrated. Do not come to class on a full stomach (large meals at least 3 hours prior to class).





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